Katie's Life...: E is for eating and exercising...

Monday, February 18, 2008

E is for eating and exercising...

Something I need to a little less of and another thing I need to do a little more of -- in that order.

I eat way too much and I don't eat very healthy. With my job, by the time I get home, most of the time, it's late and I'm hungry but I don't feel like cooking so I just go by and get something -- most of the time from Sonic or Krystal's or Milo's, all three not so healthy.

I also have free access to a great gym and indoor pool at work but I often say that I've been at work all day and all I want to do is go home and rest. However, the inner tube around my belly isn't getting any smaller so I better suck it up and go to the gym if I want to look presentable in a swimsuit this year.

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”